December 5, 2020

Weekend Biathlon Clinic with Glenn Rupertus

We’re all set to go for a  busy weekend for Telemark Biathlon!  Olympian Glenn Rupertus will be here to coach our Development, Advanced and Adult biathletes.

Schedule

Friday  7 – 8 pm All Adv/Dev/Adult: Meet and greet at Shayne/Lorraine’s  (Mental training, Dry firing, Questions) – bring your rifle and a mat to lie down on.
Saturday 8:30 am  Adv/Dev:  Meet at the range and set up your lane so you are ready to go by 8:30 am
                       10:30 am  Adult: Meet at the range and set up your lane so you are ready to go by 10:30 am
                        11:30 am  Lunch   Adv/ Development
                        12:30 pm Lunch   Adult
                         1:30 pm  Adv/Dev: trail run and bounding
                         2:30 pm  Adv/Dev: trail run and bounding
                         3:30 pm  Adv/Dev/Adult: strength
                         4:30 pm   finished at Telemark
                         7-8  pm Adv/Dev/Adult: meet at Shayne/Lorraine’s: bring your rifle and a mat to lie down on.
Sunday      8:30 am Adv/Dev: Meet at the range and set up your lane so you are ready to go by 8:30 am
                      10:00 am Adult: Meet at the range and set up your lane so you are ready to go by 10:30 am
                      11:00 am   Adv/Dev/Adult: Time trial   4- 6 km s 3- 4 shootings
                      12:30 pm Lunch      Adv/Dev/Adult
                       1:50 pm  Roller ski  – meet at South East Kelowna Elementary
                       3:30 pm  Finished  Development
                       4:00 pm  Finished   Adv/ Adult
Notes :
Clean rifles before coming
Each athlete will need 220 rounds for the weekend
Gloves for shooting
Running shoes and poles (Classic or Skate) for trail running
Roller skis if you have already roller skied.  Helmet and safety vest ( shirt ) , water bottle/carrier
**We will work around the weather. Hope we get lots of SUN