September 21, 2021

Tuesday evening practice cancelled

Due to the weather (snow, rain, wind, etc.) we believe the conditions at the Range will not be suitable for a good quality practice tonight.  So we are cancelling the practice – but that does not mean you shouldn’t practice!

Possible practice plan for you to do at home:

  1. 30 minutes of core
  2. dryfire practice, same as yesterday’s practice plan
  3. practice skipping rope
  4. if the weather isn’t too bad, go for a zone 1 run

You can also mix in your core workout and skipping rope with dryfiring.

Remember, we are planning a range practice Thursday evening and things should be much better at Telemark by then.

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